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The passion fruit is a soft, berry-like, tropical fruit with a delectable, slightly tart flavor. The fruit is oblong and has tough skin. It has a yellow pulp with edible black seeds. At maturity (depending on the variety), the interior is soft to hard, juicy, and densely seeded.
Passion fruit is a vigorous vine that can reach heights of over 20ft in a single year, particularly in the tropics. Passion fruit grows on a creeper vine that can wrap itself around almost any surface and cling to it in search of sunlight. They are usually yellow or dark purple and resemble grapefruit in form. The interior is densely packed with firm, juicy meat, and seeds. The fruit is juiced daily; it is often added to other juices to enhance the flavor and impart an exotic flavor.
Quick Sowing Guide
| Method | Sow direct or raise seedlings |
|---|---|
| Sowing Depth | 8mm |
| Season | Spring or after frost |
| Germination | 21-84 days @ 20-30°C |
| Hardiness / Life Cycle | Frost tender Perennial |
| Plant Height | 500cm |
| Position | Full sun, moist soil |
| Days Until Maturity | 595-730 days |
*Notes: Is best grown on a trellis. Plants die back in frosts but will reshoot from roots. Note: Scarification may be necessary: scratch or rub seeds with a knife, file or sand paper prior to sowing.
Benefits of Passion Fruit
- Passion fruit provides calcium, magnesium, phosphorus, potassium, and folate to the body. These significantly benefit your kidneys, nerves, muscles, and heart rhythm.
- Passion fruit is high in antioxidants, which are substances that assist the body in removing harmful free radicals.
- Used to spice beverages, desserts, sauces, and a variety of other foods.
- Additionally, the fruit contains vitamin C. Vitamin C is a potent antioxidant that can neutralize free radicals and can help reduce the risk of cancer.
- Passion fruit peel extract has anti-inflammatory properties. These can help alleviate the symptoms of osteoarthritis.
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